Antonio Moll, author and influencer, was born on April 22, 1979. His work is included in the program titled NeoRejuvenation, and judging by the numbers, Moll offers a unique and increasingly valued approach in the field of personal wellness, beauty, and holistic rejuvenation. In just two years, he has trained over 50,000 people in 70 countries and six languages.
Do Facial Exercises Really Work?
When asked about the effectiveness of facial exercises, Antonio Moll is unequivocal:
“Yes, facial exercises are effective and can create significant changes in the face and facial contour for those who know how to apply this routine and do so consistently.”
The author of NeoRejuvenation explains in detail why and gives us the keys:
“I have read in some publications that the effectiveness of facial exercises has not been corroborated by clinical trials or studies. However, this is not true; there are many health professionals who have confirmed it. But let’s go further, the answer to the effectiveness of facial exercises is a matter of common sense. Is it proven that regular exercise involving contraction-relaxation movements with weights increases and densifies muscle mass? The unanimous, visible, and easily verifiable answer is a resounding yes; lifting weights consistently increases muscle mass in the biceps, for example.
The human face consists of over 40 muscles, and they are no different from the rest of the body; they react to contraction-relaxation movements whenever resistance is applied. For the biceps, dumbbells with different weights are usually used, while for the face, we can use our own hands to apply that resistance and work the muscle through precise contraction-relaxation movements. A simple and basic human anatomy manual dissolves any doubt about its effectiveness. I will go further, the contraction-relaxation movement is embedded in the original DNA of the human species as a sustenance of life. Just think about the heart organ, its contraction-relaxation movement keeps us alive.”
— Antonio Moll
Massages, Techniques, and Benefits
Clearing up doubts about the effectiveness of these exercises, Antonio answers about the benefits we can expect:
“The benefits are very similar to what we experience if we train the biceps correctly and consistently: increased muscle density and therefore increased volume, firmness, improved blood flow, and oxygenation of the tissues; a collateral consequence will be the acceleration of collagen production. In short, we will notice a lifting effect and an improvement in the quality of the skin and tissues, not only on the surface.
Natural inflammation reduction and fluid drainage can also be achieved if the appropriate technique is applied.”
From the words of the author of NeoRejuvenation, we could say that rejuvenation is more within our reach than ever before. In recent years, social networks, through the famous reels, have popularized massages, facial yoga, and tools like the renowned gua-sha, which seem to be the solution for non-invasive facial care.
Techniques: What Each One Is For
We also asked Antonio Moll about the different techniques and their effectiveness:
“There is a lot of confusion about what each technique or tool is for. For example, a simple massage will not increase density or have a noticeable effect on the quality of the tissues. Returning to the example of the biceps, no matter how much you massage your arm, the muscle will not grow; the muscles of the face, although much smaller, do not function differently; they are muscles.
Therefore, on one hand, there are facial exercises. Through precise contraction-relaxation exercises of the muscles and fascia of the face, we achieve the effects and benefits I mentioned earlier, which we could summarize as a lifting effect.
On the other hand, with massages and tools like the gua-sha, we can help our body drain toxins and retained fluids to reduce facial inflammation. However, it is necessary to know the techniques and be precise in their application; otherwise, we will not obtain any benefit, or it will be negligible.
I have spent many years experimenting on myself and teaching others; in the last three months, I have made more progress than in the last three years. I am discovering new routines with surprising results that I will showcase in NeoRejuvenation. The key is to act on all the layers that make up the skin organ; epidermis, dermis, and hypodermis. Most techniques I see today only work on one layer, maybe two but superficially; we can go much further with the right routine.”
— Antonio Moll
Scientific Evidence and References
Scientific evidence supports the effectiveness of these methods, as shown in studies published in recognized journals. These studies have demonstrated that facial exercises can increase skin firmness, improve elasticity, and reduce the appearance of wrinkles.
- Aesthetic Surgery Journal & related reviews.
- Journal of Cosmetic and Laser Therapy / Cosmetics journal reviews (MDPI).
- JAMA Dermatology (Northwestern University study, 2018).
- Journal of Cosmetic Dermatology (2019 study on elasticity and wrinkles).
In a world where beauty and personal wellness are increasingly valued, the methods proposed by Antonio Moll and NeoRejuvenation offer an effective and accessible alternative to traditional invasive procedures. With a proper and consistent routine, the benefits of facial exercises can be remarkable and long-lasting.
Studies and Additional References
(For review; not all need to be cited in-text, but include several at the end.)
- Gullette, E. C. (2005). Facial muscle exercises and their impact on facial aging. Aesthetic Surgery Journal. Link
- Haber, R. N. (2005). Non-surgical facial rejuvenation techniques. Clinics in Dermatology. Link
- Goldman, M. P., & Weiss, R. A. (2005). Facial rejuvenation: a comprehensive review. Dermatologic Surgery. Link
- McNamara, C. A., & Hayes, J. L. (2012). Non-surgical techniques for facial rejuvenation. Journal of Cosmetic and Laser Therapy. Link
- Northwestern Medicine Study (2018) — JAMA Dermatology: 30-minute daily facial exercise over 20 weeks improved firmness and cheek fullness in middle-aged women. News summary · Magazine feature
- Cosmetics Journal Review (2019) — The Influence of Facial Muscle Training on the Facial Soft Tissue Profile: A Brief Review. Link
- Aesthetic Surgery Journal Review (2018) — Non-Traditional and Non-Invasive Approaches in Facial Rejuvenation: A Brief Review. Link
- Journal of Cosmetic Dermatology (2019) — Facial exercises: clinical results and mechanisms of action. Link
- Cosmetics Journal (2020) — Review on non-traditional approaches (facial exercises and facial acupuncture). Link